Comments on: Diabetes and obesity

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thuctMerthugs — Fri, 02 Apr 2010 01:36:56 +0000

The Paleolithic diet refers to the diet taken by human beings before the arrival of agriculture, technology and civilization. This Stone Age diet, in short, consisted of mainly lean red meat and vegetables. 45 to 65% of energy needed by the body is derived in this type of diet my consuming animal meat in large quantites.

The amazing fact is that the people who used to survive on this diet till the early centuries had extremely low rates of cancer, obesity, arthritis, osteoporosis, diabetes, heart diseases till they shifted to our modern diets. Therefore, nutritionists and scientists believe that the Paleolithic diet is a great tool for combating modern ailments including obesity, cancer and others.

The foods included in this diet are generally lean red meat, eggs, fish, fruits, nuts and vegetables. Items like breads, pasta, milk, refined sugars were excluded from this diet. This diet used to vary region and culture wise in different countries.

The specialty of this diet is it is rich in protein, fiber, minerals, iron, vitamins, mono unsaturated fat, omega3 fats, antioxidants and phyto-chemicals. On the other hand the diet contains lower quantity of saturated fats, salts, and enzyme inhibitors.

Experts feel that the Paleolithic diet have many health benefits and since foods taken are mostly natural they have no side effects. Since milk and dairy products are excluded in this diet it is safe to have some calcium to protect from rickets, osteoporosis, etc.

Learn more about the best ways to lose weight by reading reviews and health tips at http://paleolithicdiet.com

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By: Florence Aly

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