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Some top tips to get you started
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November 22nd, 2009NutritionSometimes making huge sweeping changes are counter productive and hard to stick to. It is often the small changes that we make to our diet and lifestyle that makes the most effective and long term difference.
Tags: Weightloss
For example change your white bread, pasta and rice for wholegrain – that simple move with reduce the rapid processing power of refined sugar in your diet and replace it with slow release energy, fibre and more importantly B Vitamins essential for so many functions within the body, including processing the carbohydrates and fats that we eat.
Another easy way to lose weight is to reduce your snack intake by half and the amount of alcohol that you drink by half. If you eat two bicuits twice a day with coffee or tea and you only have one biscuit instead you will lose 15lbs in a year. If you normally drink two glasses of wine per night every day of the week and you only drink one glass you will lose another 20lbs. I will pop back with some more tips every week to help you get started on a healthier lifestyle.
8 Responses to “Some top tips to get you started”
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Just got to get my two penneth in about white rice. Crazy as it may seem, the bran part is made into pig food and then they have to fortify the white polished rice with vitamins because it is so nutritionally barren. This is also true for white flour. It certainly is a crazy world when we are giving the best part of the grain to pigs!
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Great site. Gives me inspiration for my fitness goals this year. I hate being overweight. lol
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great article,but i experience some difficulty in understanding the last section, could you please describe a little bit further?
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I can totally recommend Peter’s book. I have been doing the ‘Master Cleanse’ for probably almost 15 years. Several of my friends do it also, many do it to help with seasonal allergies. I didn’t learn too much new when reading the book; however, I still thoroughly enjoyed it. I did appreciate the straw tip for the salt water flush; it helps some. It reaffirmed why I love to do the cleanse, the benefits of it and the importance of trying to stick to Stanley Burroughs instructions as closely as possible. It was fun to read peoples reactions, symptoms and benefits. Two years ago I did my longest cleanse for 28 days. I am on one now, day 20 and would like to beat my own record. I have loaned my book out several times along with the Boroughs booklet. Thank you Peter for writing the book. I am sure it will help many to try it.
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